6.22.22- Wednesday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• Bench Press 10-8-6-4-2

METCON

• 21-15-12-9-6-3
  • Calorie Row/Ski
  • Strict Ring Dips

AFTERPARTY

• 3 x Barbell 21’s

SPEAKEASYSWEAT

• 10-20-30-40-50
  • DB Alt Clean and Jerk (reps split, 5/5, 10/10, etc)
    Jumping Lunges
    Single Leg V-Ups