9.8.22- Thursday

SPEAKEASYCROSSFIT

SKILL

• 10-15 minutes working on Kipping Pull Ups/Rope Climbs

METCON

• E2MOM x 10 Rounds:

  Odd Rounds:
  1 Rope Climb
  35-50 Double Unders
  5-10 Toes To Bar

  Even Rounds:
  1 Rope Climb
  35-50 Double Unders
  5-10 Chest to Bar Pullups

SPEAKEASYSWEAT

• AMRAP12
  200m Run
  10 Sandbag Over Shoulder

  Rest 2:00

  AMRAP12
  100m Sandbag Carry
  100′ Sled Push