SPEAKEASYCROSSFIT WEIGHTLIFTING 10-8-6-4-2 Bench Press 15 DB Pullovers b/w every set METCON 21-15-9 Cal Ski/Row HSPU SPEAKEASYSWEAT :40 On :20 Off x 6 Rounds Alt Gorilla Rows Ring Dips Goblet Step Ups Abmat Sit-Ups
