Today’s CrossFit Workout
Weightlifting
- Every 2:00 x10
- 3 Back Squats
- Start at 65% and build
- 3 Back Squats
Conditioning
- For Time:
- 50 Deadlifts (225/155#)
50 Box Jumps (24/20″)
- 50 Deadlifts (225/155#)
Today’s SWEAT Workout
- 3 Rounds
- 100 Double Unders
5R/5L Dual DB Alt Push Press
5 Dual DB Front Squats
4R/4L Dual DB Alt Push Press
4 Dual DB Front Squats
3R/3L Dual DB Alt Push Press
3 Dual DB Front Squats
2R/2L Dual DB Alt Push Press
2 Dual DB Front Squats
1R/1L Dual DB Alt Push Press
1 Dual DB Front Squat
- 100 Double Unders