Monday 9.16.19

CrossFit:

• Weightlifting
  Back Squat (7×3 @80%)
  Metcon
  J.T. (Time)

  21-15-9
  Handstand Push-ups
  Ring Dips
  Push-ups

Speakeasy Sweat:

• 4 Rounds
  100m Overhead Plate Carry
  100′ Walking Lunges
  400m Medicine Ball Run
  4 Wall Walks
  Go Harder: 45/25# Plate
  20/14#  MB