CrossFit:
-
WeightliftingBack Squat (7×3 @80%)MetconJ.T. (Time)21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Speakeasy Sweat:
- 4 Rounds
100m Overhead Plate Carry
100′ Walking Lunges
400m Medicine Ball Run
4 Wall WalksGo Harder: 45/25# Plate
20/14# MB