Coach Blake

Opening Act:

Weighted Ring Dips

3-3-3-3-3
 

Headliner:

5 Rounds

30 Air Squats

20 HRPU

10 Hang Power Cleans (135#/95#)

Rest 1 Minute

Closer:

TBA

Skill:

KB Clean / KB Snatch

Metcon:

AMRAP16 – (53#/35#)

8R/8L KB Snatches

8R/8L KB Push Presses

8R/8L KB Alternating Lunges

8R/8L KB 1-Arm Rows

8 Burpees

Finisher:

AMRAP2 – KB V-ups (53#/35#)

Strength:

Deadlift 5-5-5

Metcon:

3RFT

10 Front Squats (155#/105#)

20 Pullups

40 Double Unders

Finisher:

2 minutes MD – Sled Push