Skip to main content

Barbell Club and Open Gym 1.17.16

By January 16, 2016July 12th, 2017WOD

9am – Barbell Club

Open Gym 10am-12pm

Barbell WOD

Mobility followed by 3 rounds of:
3 Strict Press
3 Push Press
3 Push Jerk
3 Tall Jerks
3 Squat Jerks

Build to a heavy complex of:

3 Push Presses + 2 Push Jerks + 1 Split Jerk

 

 

Leave a Reply