Friday 8.15.14 By Coach BlakeWODNo Comments Opener: AMRAP2 – Strict Pullups Headliner: 5 Rounds 10(each leg) Front Rack Lunges (115#/75#) 15 Ring Dips 200m Run After Party: AMRAP2 – Strict Pullups August 14, 2014
Thursday 8.14.14 By Coach BlakeWODNo Comments Strength: Overhead Squat 5-5-5 Metcon: 50 Situps then: 3 Rounds 7 Hang Power Cleans (185#/125#) 7 Burpees Over Bar then: 50 Situps August 13, 2014
Wednesday 8.13.14 By Coach BlakeWODNo Comments Opener: Weighted Ring Dips 5-3-1-1-1 Headliner: 21-15-9-6-3 Deadlifts (225#/155#) T2B After Party: Airdyne Max Distance – 1 Minute August 12, 2014
Tuesday 8.12.14 By Coach BlakeWODNo Comments 1500m Row 150 Double Unders 1.5 Mile Run August 11, 2014
Monday 8.11.14 By Coach BlakeWODNo Comments Strength: 2RM Hang Squat Clean Metcon: AMRAP10 Shoulder to Overhead (135#/95#) Pullups 2,4,6,8,10,12 etc… Finisher: 2 Minutes – Hollow Body Hold August 10, 2014
Saturday 8.9.14 By Coach BlakeWODNo Comments Prelude: AMRAP2 – Pushups Headliner: AMRAP20 400m Run 30 Air Squats 20 KB Snatches (53#/35#) alternating 10 Burpee Pullups or 5 Muscle Ups August 8, 2014
Friday 8.8.14 By Coach BlakeWODNo Comments Opener: Max Weight Unbroken 3 OH Squats 6 Hang Snatches 9 Snatch Grip Deadlifts For Time: 50 Wall Balls (20#/14#) 50 V-Ups 50 Box Jump Overs 5 Rope Climbs (15′) August 7, 2014
Thursday 8.7.14 By Coach BlakeWODNo Comments Strength: 50′ Yoke Carry – Max Effort Metcon: 3 Rounds 500m Row 21 Thrusters (95#/65#) After Party: Plank Hold – Max Effort August 6, 2014
Wednesday 8.6.14 By Coach BlakeWODNo Comments “Death By” Burpees Power Cleans (155#/105#) T2B August 5, 2014