Opener:
Max Weight Unbroken
3 OH Squats
6 Hang Snatches
9 Snatch Grip Deadlifts
For Time:
50 Wall Balls (20#/14#)
50 V-Ups
50 Box Jump Overs
5 Rope Climbs (15′)
Opener:
Max Weight Unbroken
3 OH Squats
6 Hang Snatches
9 Snatch Grip Deadlifts
For Time:
50 Wall Balls (20#/14#)
50 V-Ups
50 Box Jump Overs
5 Rope Climbs (15′)
702 8th Ave, Belmar, NJ