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WOD

Tuesday 2.18.14

By WODNo Comments

Skill:

KB Clean / KB Snatch

 

Metcon:

AMRAP16 – (53#/35#)

8R/8L KB Snatches

8R/8L KB Push Presses

8R/8L KB Alternating Lunges

8R/8L KB 1-Arm Rows

8 Burpees

 

Finisher:

AMRAP2 – KB V-ups (53#/35#)

 

Monday 2.17.14

By WODNo Comments

Strength:

Deadlift 5-5-5

 

Metcon:

3RFT

10 Front Squats (155#/105#)

20 Pullups

40 Double Unders

 

Finisher:

2 minutes MD – Sled Push