Tuesday 2.18.14 By Coach BlakeWODNo Comments Skill: KB Clean / KB Snatch Metcon: AMRAP16 – (53#/35#) 8R/8L KB Snatches 8R/8L KB Push Presses 8R/8L KB Alternating Lunges 8R/8L KB 1-Arm Rows 8 Burpees Finisher: AMRAP2 – KB V-ups (53#/35#) February 18, 2014
Monday 2.17.14 By Coach BlakeWODNo Comments Strength: Deadlift 5-5-5 Metcon: 3RFT 10 Front Squats (155#/105#) 20 Pullups 40 Double Unders Finisher: 2 minutes MD – Sled Push February 17, 2014
