Metcon:
5 Rounds (not for time)
50′ Yoke Carry
Max Rep Bench Press
10 Strict T2B
50′ Yoke Carry
Max Rep Bench Press
10 Strict T2B
Build on yoke carries
Male RX – BW Bench
Female RX – 60% BW
Score = total reps on bench
After Party:
3 Rounds
Twenty Ones
Twenty Ones
