Nutrition Challenge Day 19!
Strength:
Shoulder Press 5×3 (74%)
Metcon:
5 Rounds
In 4 minutes:
400m Run
10 T2B
10 S2OH (135#/95#)
Nutrition Challenge Day 19!
Strength:
Shoulder Press 5×3 (74%)
Metcon:
5 Rounds
In 4 minutes:
400m Run
10 T2B
10 S2OH (135#/95#)
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702 8th Ave, Belmar, NJ