Nutrition Challenge Day 20!
Teams of 3
AMRAP10
P1 – 10 Burpees + 1 Rope Climb
P2 – Max HSPU
P3 – Rest
Score – Total HSPU
rest 3 minutes
AMRAP10
P1 – 15 Cal Row
P2 – 10 SDHP (95#/65#)
P3 – Plank Hold
Team can only work while P3 is in a plank.
Score – Total Rounds
