Nutrition Challenge Day 26!
Weightlifting:
Paused Back Squat (5RM, +5# from last week)
95% x5
90% x5 or more (limit to 10)
Metcon (AMRAP – Reps)
In 3 Minutes:
Row 400m
Max Wall Balls in remaining time. (20/14#)
Rest 1 Minute, then:
In 3 Minutes:
25/20 Cal Assault Bike
Max DB Burpee Step Overs in remaining time. (50/35#)
Rest 2 Minutes and Repeat
Score = Wall Balls + DB Burpee Step Overs