Weightlifting:
Front Squat (5 x 3)
Every 3:00 for 15:00
3 front squats @ 85-90% of clean
3 front squats @ 85-90% of clean
Metcon:
For time
25-15-10-5
Thruster (95/65)
* 5 muscle-ups after each set
25-15-10-5
Thruster (95/65)
* 5 muscle-ups after each set
Crx: 115/75
15 min Cap
15 min Cap