Skip to main content

Friday 12.22.27

By December 21, 2017WOD
Weightlifting:
Paused Back Squat (3RM )
95%x 3
90%x 3+ (limit to 6)
Accessory
 
Metcon (Weight)
3x
6R/6L DB Lateral Step Ups
50′ Broad Jump (as explosive as possible!)
12 Jack Knives

Jack Knife:
Med ball between hands, V Up, Place MB between feet, lower down, bring MB Back up to hands. If you cannot perform with MB, do V-Ups

 

Leave a Reply