CrossFit:
AMRAP2
20/15 Cal Assault Bike
w/ remaining time:
Max Rope Climbs
20/15 Cal Assault Bike
w/ remaining time:
Max Rope Climbs
Metcon (Time)
21-15-9
Hang Power Cleans (95/65#)
Burpees Over Bar (lateral)
Toes to Bar
Hang Power Cleans (95/65#)
Burpees Over Bar (lateral)
Toes to Bar
CrossFit LITE:
4 Rounds
8R/8L SeeSaw Press
8R/8L DB Rev Lunge to Step Up
8R/8L Renegade Row
8R/8L Toe Tap
8 Glute/Ham Raise
8R/8L SeeSaw Press
8R/8L DB Rev Lunge to Step Up
8R/8L Renegade Row
8R/8L Toe Tap
8 Glute/Ham Raise
