Skip to main content

Friday 5.6.16

By May 5, 2016July 12th, 2017WOD
Weightlifting:
Clean and Jerk (5×3 Power Clean + Push Jerks)
Build to 3RM – rest 2 minutes then:
 
:90 Max Effort 
Clean and Jerks @80% of 3RM

Metcon:

AMRAP15
21 Cal Row
15 T2B
9 HSPU

Leave a Reply