Weightlifting:
Clean and Jerk (5×3 Power Clean + Push Jerks)
Build to 3RM – rest 2 minutes then:
:90 Max Effort
Clean and Jerks @80% of 3RM
Metcon:
AMRAP15
21 Cal Row
15 T2B
9 HSPU
21 Cal Row
15 T2B
9 HSPU
Metcon:
702 8th Ave, Belmar, NJ