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Friday 7.13.18

By July 12, 2018WOD

2018 Belmar Beatdown is THIS SATURDAY! 

Reminder that there will be NO 6pm or 7pm classes today. 

CrossFit Classes:

BBG:
Turkish Get Up (5-3-3-1-1-1)
Between each round, perform:
10 Hollow Rocks + 10 Arch Rocks
Metcon (AMRAP – Rounds and Reps)
AMRAP15
10R/10L 1-Arm KB Clean and Jerk (53/35#) (CRX 70/53#)
15 Toes To Bar
200m Run
LITE Classes:
AMRAP22
200m Run
15 Hanging Knee Raises
10 Burpees
5R/5L Kettlebell Front Squats
1R/1L Turkish Getups

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