Weightlifting:
Bench Press (10-8-6-4-2)
Weighted Pull-ups (10-8-6-4-2)
Metcon (Time)
3 Rounds
7 Deadlifts 135/95#
7 Burpees over Bar
3 Rounds
5 Deadlifts 225/155#
9 Burpees over Bar
3 Rounds
3 Deadlifts 315/205#
11 Burpees over Bar
No rest between sections. Change your own weights.
Score = Total Time
