BBG:
Metcon (Weight)
EMOM10
Odd – 10 Back Rack Lunges
Even – 10 Hollow Body Rocks + 10 Supermen
Metcon (Time)
10 Round Relay
40 Double Unders
10 Shoulder to Overhead
10 Front Squats
RX 95/65#
CRX 135/95#
BBG:
Metcon (Weight)
EMOM10
Odd – 10 Back Rack Lunges
Even – 10 Hollow Body Rocks + 10 Supermen
Metcon (Time)
10 Round Relay
40 Double Unders
10 Shoulder to Overhead
10 Front Squats
RX 95/65#
CRX 135/95#
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