Weightlifting:
Deadlift (21-15-9 AHAP)
Rest 2 minutes between sets.
Metcon (Time)
Partner Relay
4 Rounds Each
15/12 Cal Assault Bike
15 Wall Balls (20/14#)
5 Bench Press (185/115#)
Weightlifting:
Deadlift (21-15-9 AHAP)
Rest 2 minutes between sets.
Metcon (Time)
Partner Relay
4 Rounds Each
15/12 Cal Assault Bike
15 Wall Balls (20/14#)
5 Bench Press (185/115#)
702 8th Ave, Belmar, NJ