Weightlifting:
Power Clean (EMOM8 – 2 TnG Reps)
Begin at 65% and build
Metcon (Time)
50 power cleans
RX (115/75)
CRX (155/105)
*Every minute, including 0:00, perform 15 air squats
RX (115/75)
CRX (155/105)
*Every minute, including 0:00, perform 15 air squats
Practice barbell cylcing
CrossFit LITE Classes:
20 Minutes, continuous grind:
10 Deadlifts
:20 Wall Sit
10 Bench Press
:20 Hollow Hold
10 Strict Pullups
:20 Ski (Mod to Hard Pace)
10 Deadlifts
:20 Wall Sit
10 Bench Press
:20 Hollow Hold
10 Strict Pullups
:20 Ski (Mod to Hard Pace)
