Metcon (AMRAP – Rounds and Reps)
“Jackie Split”
AMRAP 20 – with a pal
1,000m row
50 thrusters (75/55)
30 pull-ups
*after each round, add 20/10# to the barbell
AMRAP 20 – with a pal
1,000m row
50 thrusters (75/55)
30 pull-ups
*after each round, add 20/10# to the barbell
