BBG:
2 Warm-Up + 3 Working Rounds
5R/5L Reverse Lunge Step Ups w/ Knee Raise
5R/5L Bottoms Up Presses
5R/5L 1-Arm Rows
10 Weighted V-Sits
Metcon (Time)
21-15-9
Deadlifts (185/125#)
Box Jumps (24/20″)
HSPU
After Party:
Banded Hamstring Series
90/90 Crossover x5R/5L