Weightlifting:
1 Power Snatch + 2 OHS + 1 TnG Snatch (Build to a max for the day)
1 set every :90 x 7
Metcon (Time)
4 Rounds
400m Run
16 Dumbbell OHS (8R/8L)
400m Run
16 Dumbbell OHS (8R/8L)
RX – 50/35#
CRX – 70/50#
CRX – 70/50#
After Party:
T-Spine Smash
Banded Hamstring Series
Banded Hamstring Series