Wednesday 5.27.15

Strength:
EMOM10
2 Front Squats (start at 75% of 1RM)

Metcon:
40 Burpees
15 Thrusters (115#/75#)
30 Burpees
15 Thrusters
20 Burpees
15 Thrusters

After Party:
50 Barbell Rollouts