Tuesday 5.26.15

Strength:
Bench Press 3-3-3+
(80, 85, 90%)

2 Rounds

Bench Press Drop Sets

Men- max reps at 205, 185, 155, 135
Women- max reps at 135, 115, 105, 95
Scale weights accordingly.

Bent over rows 3×10

Burner:
Amrap5
30 Double Unders
15 V-Ups