Strength: Bench Press 3-3-3+ (80, 85, 90%) 2 Rounds Bench Press Drop Sets Men- max reps at 205, 185, 155, 135 Women- max reps at 135, 115, 105, 95 Scale weights accordingly. Bent over rows 3×10 Burner: Amrap5 30 Double Unders 15 V-Ups
