Weightlifting:
Deadlift (3×1 @95%)
Metcon:
5 Rounds
10 Cal Assault Bike
10 HSPU
10 Wall Balls (20/14#)
10 Pullups
10 Cal Assault Bike
10 HSPU
10 Wall Balls (20/14#)
10 Pullups
Rest 1 minute between rounds
Score = Total time, including rest.