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Monday 1.15.18

By January 14, 2018WOD
Weightlifting:
Deadlift (3×1 @95%)
Metcon:
5 Rounds
10 Cal Assault Bike
10 HSPU
10 Wall Balls (20/14#)
10 Pullups

Rest 1 minute between rounds

Score = Total time, including rest.

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