Congrats to this weekend’s competitors!
Accessory:
3 sets
15 Standing Twist (w/ plate each direction)
10 Turkish Sit-ups
15 Standing Twist (w/ plate each direction)
10 Turkish Sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
500m Row/Run
50 Double Unders
15/10 Cal AAB
500m Row/Run
50 Double Unders
15/10 Cal AAB
Row: Every 50m = 1 rep
Challenge: Inhale through nose as long as possible
Challenge: Inhale through nose as long as possible
