Weightlifting:
Front Rack Lunge (EMOM10 – 2R/2L)
Build.
Metcon:
Metcon (Time)
Run 1 Mile, then:
50-40-30-20-10
Double Unders
10-8-6-4-2
Hang Clusters (135#/95#)
50-40-30-20-10
Double Unders
10-8-6-4-2
Hang Clusters (135#/95#)
After Party:
Metcon (No Measure)
1:00 Hollow Body Hold
1 Minute R/L Couch
1:00 Weighted Plank
1 Minute R/L Pigeon
1 Minute R/L Couch
1:00 Weighted Plank
1 Minute R/L Pigeon
