Gymnastics:
10-9-8-7-6-5-4-3-2-1
Strict C2B Pullups
20′ HS Walk between sets
Strict C2B Pullups
20′ HS Walk between sets
Metcon:
4 Rounds
15/12 Cal Assault Bike
15 SDHP (70#/53#)
10 Box Jumps (24″/20″)
10 Bench Press (155#/105#)
15/12 Cal Assault Bike
15 SDHP (70#/53#)
10 Box Jumps (24″/20″)
10 Bench Press (155#/105#)
Rest :90 between rounds. Score = total time, including rest.
