Monday 5.9.16

By Emmy SimpkinsMay 8, 2016July 12th, 2017WOD

Weightlifting:

5RM Back Squat

15 minutes to establish 5RM Back Squat

Metcon:

5 Rounds For Time

200m Run
10 Overhead Squats (115#/75#)
2 Rope Climbs (15′)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ