Strength:
Front Squat 10RM
Metcon:
“The Chief”
Complete 5 rounds of the following:
AMRAP3
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
1:00 Rest
Finisher:
AMRAP2 – T2B
Strength:
Front Squat 10RM
Metcon:
“The Chief”
Complete 5 rounds of the following:
AMRAP3
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
1:00 Rest
Finisher:
AMRAP2 – T2B
702 8th Ave, Belmar, NJ