Weightlifting:
Paused Back Squat (3RM)
15 minutes to find a heavy triple. Then perform 3 reps at 95% and 90%
Metcon:
4 Rounds For Time
25′ DB Front Rack Lunges
10 DB Deadlifts
25 Wall Balls (20#/14#)
100m Run
10 DB Deadlifts
25 Wall Balls (20#/14#)
100m Run
RX – 50#/35#
CRX – 70#/50#
CRX – 70#/50#
Rest 1:30 minutes between rounds
