CrossFit Classes:
Weightlifting:
Back Squat (3RM )
then 2×3 @ 90%
Metcon (Time)
10 Rounds
10 SDHP (95/65#)
10 Wall Balls (20/14#)
10 SDHP (95/65#)
10 Wall Balls (20/14#)
CRX – 30/20# Wall Ball
CrossFit LITE Classes:
10 Rounds
10 SDHP
10 Pushups
15 Situps
