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Tabata Tuesday 7.24.18

By July 23, 2018WOD

CrossFit Classes:

Strength:
Tabata DB Shoulder Press

Score = Total Reps
Post DB weight to comments.
Metcon (AMRAP – Reps)
1 – Ski Erg (cal)
2 – Pushups
3 – Assault Bike (cal)
4 – Sandbag Over Shoulder
5 – Hollow Hold

:20 On/:10 Off x 8 Rounds
Rest :40 between stations
CrossFit LITE Classes:
1 – Assault Bike
2 – DB Push Press
3 – Air Squats
4 – Ring Rows
5 – Hollow Holds
:20 On/:10 Off x 8 Rounds
Rest :40 between stations

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