Monday 7.25.16

By Emmy SimpkinsJuly 24, 2016July 12th, 2017WOD

Weightlifting:

1 set every :90 x 6

1 Hang Snatch + 2 Overhead Squats + 1 TnG Snatch (full)

Unbroken. Build to a max for the day.

Metcon:

4 Rounds (for time)
21 Cal Row
15 Burpees Over the Bar
9 Overhead Squats

RX – 115#/80#
CRX – 135#/95#