Weightlifting:
Back Squat (EMOM8 – 3 Reps)
Begin at 65% of your 1RM and build to a heavy triple, not a max.
Metcon (AMRAP – Reps)
In 20 Minutes:
2k Row or Ski
2k Row or Ski
then:
50-40-30-20-10
Double Unders
AbMat Situps
w/ remaining time:
Max-Reps ManMakers (50/35#)
Score = Total Reps (Do not count row towards reps. Post row time to comments.)
