CrossFit Classes:
BBG:
EMOM15
1st – 5 TnG Deadlifts
2nd – 5 Strict HSPU (deficit if possible)
3rd – :20 L-Hang
1st – 5 TnG Deadlifts
2nd – 5 Strict HSPU (deficit if possible)
3rd – :20 L-Hang
Metcon:
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
CrossFit LITE Classes:
4 Rounds
400m Run
30 Air Squats
20 KB Swings
10 Strict Pullups or Ring Rows
400m Run
30 Air Squats
20 KB Swings
10 Strict Pullups or Ring Rows