In 25 Minutes:
100 Cal Assault Bike Buy In
then:
5 Rounds each, relay style
12 Alt DB Snatches (50/35#)(CRX 70/50#)
9 Toes To Bar
6 Front Squats (135/95#)(CRX 185/125#)
w/ remaining time:
Max HSPU (One person must hold a Handstand while other works, 100m Run anytime you come off wall)
Score = Total Reps
Bike = 100 Reps
Metcon (if completed) = 270
Bike = 100 Reps
Metcon (if completed) = 270