With one partner working at a time, split up the following Chipper:
10x100m Run
100 Pushups
10 Rope Climbs
100 Swings (53/35#)
10 Rope Climbs
100 V-Ups
10x100m Run
CRX – Wear a weighted vest
With one partner working at a time, split up the following Chipper:
10x100m Run
100 Pushups
10 Rope Climbs
100 Swings (53/35#)
10 Rope Climbs
100 V-Ups
10x100m Run
702 8th Ave, Belmar, NJ