Metcon (AMRAP – Reps)
From :01 – 10:00
Run 1 Mile
w/ remaining time:
Max Clean and Jerks (185/125#)
Run 1 Mile
w/ remaining time:
Max Clean and Jerks (185/125#)
From 10:01 – 20:00
Run 1 Mile
w/ remaining time:
Max Power Snatches (135/95#)
From 20:01 – 30:00
Run 1 Mile
w/ remaining time:
Max Burpee Muscle Ups
Both partners run the mile together. One partner works at a time on barbell and rings.
Score = Total Reps
Score = Total Reps
CrossFit Lite:
Round 1 – 1 Mile Run + Max Dual DB Push Presses
Round 2 – 1 Mile Run + Max Kettlebell Swings
Round 3 – 1 Mile Run + Max Burpee Pullups
