Partner Relays. Go round for round w/ a partner, one person working at a time.
Rest 3 minutes between sections.
Rest 3 minutes between sections.
AMRAP8
8 Shuttle Runs
8 DB Hang Snatches (Right Arm)
8m DB Overhead Lunges
8 DB Hang Snatches (Left Arm)
8m DB Overhead Lunges
8 Shuttle Runs
8 DB Hang Snatches (Right Arm)
8m DB Overhead Lunges
8 DB Hang Snatches (Left Arm)
8m DB Overhead Lunges
AMRAP8
10/8 Cal Row
8 Burpees Over Erg
10/8 Cal Row
8 Burpees Over Erg
AMRAP3
Dueling MB Planks (20/14#)
*16 MB Russian Twists every time you restart
Dueling MB Planks (20/14#)
*16 MB Russian Twists every time you restart
First to bobble loses.
