Partner Relay:
30 Cal Row/Ski
30 Wall Balls (20/14#)
25 Cal Row/Ski
25 Wall Balls
20 Cal Row/Ski
20 Wall Balls
15 Cal Row/Ski
15 Wall Balls
10 Cal Row/Ski
10 Wall Balls
Both partners complete each rep scheme, relay style.
CRX: 30/20#
Partner Relay:
30 Cal Row/Ski
30 Wall Balls (20/14#)
25 Cal Row/Ski
25 Wall Balls
20 Cal Row/Ski
20 Wall Balls
15 Cal Row/Ski
15 Wall Balls
10 Cal Row/Ski
10 Wall Balls
Both partners complete each rep scheme, relay style.
CRX: 30/20#
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702 8th Ave, Belmar, NJ