Alternate full rounds with your partner.
Rest 2 minutes rest between sections. Metcon (AMRAP – Reps)
From 0:00-8:00: Score = Total Reps
Metcon (AMRAP – Reps)
From 10:01-18:00 Score = Total Reps
Metcon (AMRAP – Reps)
From 20:01-28:00: Score = Total Cals
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