Triple AMRAPs – Partner Relay
AMRAP10
9 Pullups
6 Burpees Over Bar
3 Power Snatches 135#/95#
9 Pullups
6 Burpees Over Bar
3 Power Snatches 135#/95#
-rest 2:30 minutes between AMRAPs
AMRAP10
30 Double Unders
15 KB Swings 53#/35#
30 Double Unders
15 KB Swings 53#/35#
-rest 2:30 minutes between AMRAPs
AMRAP10
10 S2OH 135#/95#
100m Sprint
10 S2OH 135#/95#
100m Sprint