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Partner Saturday 9.3.16

By September 2, 2016July 12th, 2017WOD

Triple AMRAPs – Partner Relay

AMRAP10
9 Pullups
6 Burpees Over Bar
3 Power Snatches 135#/95#
-rest 2:30 minutes between AMRAPs
AMRAP10
30 Double Unders
15 KB Swings 53#/35#
-rest 2:30 minutes between AMRAPs
AMRAP10
10 S2OH 135#/95#
100m Sprint

 

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