EMOM40
1st – 1 Round of ‘Cindy’
2nd – 40 Double Unders
3rd – 1 Round of ‘Nate’
4th – 100m Run
Cindy:
5 Pullups
10 Pushups
15 Air Squats
Nate:
2 Muscle Ups
4 HSPU
8 KB Swings (70/53#)
EMOM40
1st – 1 Round of ‘Cindy’
2nd – 40 Double Unders
3rd – 1 Round of ‘Nate’
4th – 100m Run
Cindy:
5 Pullups
10 Pushups
15 Air Squats
Nate:
2 Muscle Ups
4 HSPU
8 KB Swings (70/53#)
702 8th Ave, Belmar, NJ