For Time:
CRX:
100 Pullups
100 Wall Balls (20#,10′)(14#,9′)
100 Pushups
100 Kettlebell Swings (53#/35#)
100 Pullups
100 Wall Balls (20#,10′)(14#,9′)
100 Pushups
100 Kettlebell Swings (53#/35#)
RX:
5 Rounds
20 Pullups
20 Wall Balls
20 Pushups
20 Kettlebell Swings
SX:
10 Rounds
10 Pullups
10 Wall Balls
10 Pushups
10 Kettlebell Swings
10 Wall Balls
10 Pushups
10 Kettlebell Swings
Scaling for pullups = jumping pullups.
