Memorial Day Weekend Schedule:
Saturday – Classes 9am, 10am, 11am.
Sunday – Open Gym 9am-12pm
Monday – “Murph” 8:30am and 10am. BBQ to follow, all are welcome!
Today’s Workout
“Calm before the Storm”
Weightlifting:
Bench Press 3×10 – @70-75% of 1RM
Metcon:
AMRAP8
10 KB Swings (70/53#)
10 Push Press (95/65#)
10 KB Swings (70/53#)
10 Push Press (95/65#)
alternating rounds with a partner
AMRAP8
10 Cal Row
10 Box Jump Overs (24/20″)
10 Cal Row
10 Box Jump Overs (24/20″)
alternating rounds with partner
